YOGA & MEDITATION
YOGA & MEDITATION
WEEKLY CLASSES ONLINE
Tuesday 5:30 AM Meditation
Wednesday 6:00 PM EST Kundalini & Meditation
Thursday 12:00 PM EST Kundalini & Meditation
PRIVATE CLASSES
Private Yoga & Meditation
One-Hour Session - $85
Yoga and Meditation are a considerable part of my life and my process. With over 20 years of teaching experience, I am here to guide you and show you the benefits of this beautiful practice. Take a group class with me online, join me for a workshop in person or online, host me at your studio for a special in-person seminar, or schedule private 1:1 sessions.
WORKSHOPS
Kundalini Yoga and Meditation: To create a new future, we need to connect to an elevated emotion of the heart. In this two-hour Kundalini workshop, we will focus on the heart center, sending energy to this center of our body creating an elevated state of emotion to begin creating the life of our dreams. We will use Heart Mantras, Heart Meditations, and Heart Kriyas to begin to move the energy and created this elevated state of emotion, bringing it into our everyday life and allowing the heart to become a magnet for our future. No Kundalini experience is required. This workshop is perfect for all levels.
THE HEART IS A MAGNET
We have been told that we need to struggle to be prosperous. We have been told that without hard work you will not be successful. We have been lied to, it’s time to stop believing the lies. It’s time to change the way our mind works. In this 2-hour workshop, we will use the technology of Kundalini Yoga Kriyas and Meditations to create new patterns of thinking, to create abundance within our life.
We will begin to Vibrate with the Cosmos, and the Cosmos shall clear the path... We are the creators of our reality, and through this practice, we will begin to create abundance within our lives that is rightfully ours.This workshop is perfect for all levels.
CREATIVELY MANIFESTING YOUR LIFE
In this incredible two-hour journey, we release our fears and relax into stillness. We will be using the technology of Kundalini Yoga and Naad Yoga (the Yoga of Sounds) to break through any blocks that may be holding you back. We will use meditation and yoga to relax the mind so that we can be more receptive to our own feelings and be more receptive to the divine energy as we go about our daily lives. We will share techniques to bring balance, happiness, and awesomeness to our lives and those around us. This workshop is perfect for all levels.
PUNCH FEAR IN THE FACE
In this Kundalini Yoga & Meditation workshop to break free of the stories that have been holding you back from your greatness and prosperity.
In this workshop, you are going to receive a handy tool, one you can use anywhere and you'll become rich! Begin to explore movement, breath work, and mantra (chanting) and learn how to combine them all to give you a tool for prosperity; finally, break through the chains that have been holding you back!
Breaking the Chains
Be Unlimited
Kundalini Yoga and Meditation experience. We explore movement, sounds, mantra, and meditation to become unlimited, tap into our true power, and take control of creating the life of your dreams.