Kundalini yoga and meditation for real life.
Practice that helps you come back to yourself, clear the inner noise, and move through life with more steadiness and energy. These classes are about your nervous system, your awareness, and your actual day, not performance or perfection.
All levels are welcome. No previous experience with Kundalini yoga is required.
Weekly Kundalini classes and ongoing practice spaces
These classes give you a consistent place to land each week. We work with breath, movement, mantra, and meditation to calm the nervous system and reconnect you with your inner guidance.
Online Kundalini practice
Live classes you can join from anywhere.
- Guided sets that balance the nervous system and support real life, not just the mat.
- Breathwork, mantra, and meditation woven into each class.
- Replay access available through the Inspire Create Manifest community.
Morning and evening practice blocks
Seasonal series that support your rhythms.
- Short series focused on either morning activation or evening unwinding.
- Each block works with a simple theme such as trust, clarity, or release.
- Perfect for people who want structure without a year long commitment.
Private Kundalini sessions and meditation support
One to one sessions give you space to work with what is actually on your plate. We blend Kundalini practice, meditation, and intuitive coaching so you can regulate, reset, and move forward with clarity.
Private Kundalini and meditation session
For when you need focused support.
- Sessions tailored to your energy level, experience, and current season of life.
- Can include movement, breath, mantra, meditation, and simple coaching.
- Great for people navigating stress, transition, or new creative chapters.
Meditation only sessions
Build a practice that actually fits your life.
- Guided practices and simple structures you can repeat on your own.
- Focus on breath, mantra, and visualization to support your nervous system.
- Perfect if traditional meditation has felt frustrating or out of reach.
Workshops, series, and custom events
Bring Kundalini yoga and meditation into retreats, conferences, studios, and team spaces. These offerings are created with your people and your setting in mind.
Retreat and studio offerings
Sessions that support the heart of your event.
- Theme based classes that align with your retreat intention or studio series.
- Can stand alone or integrate into a full weekend or multi week arc.
- Co created with organizers so the practice truly serves your people.
Workplace and team sessions
Practical nervous system support for real work days.
- Short practices that fit into meetings, offsites, and team gatherings.
- Focus on breath, simple movement, and grounded meditation people can repeat on their own.
- Helps teams regulate, reset, and return to their work with more clarity.
What Kundalini yoga and meditation feel like here
Every teacher brings their own energy to this lineage. This is how practice feels in this space.
- Classes are invitational, not rigid. You are always allowed to listen to your body.
- The focus is your nervous system and awareness, not how flexible you are.
- You can practice seated in a chair, on a mat, or a mix of both.
- There is room for both silence and real conversation, depending on the container.
- You leave with at least one simple practice you can bring into your week.